Too much heat, not enough fluids?

Heat cramps, heat exhaustion or heat stroke? All are serious concerns when exercising in the heat. Know the difference and remember to stay hydrated.

Choose water and nutrient-rich fluids like 100-percent juice and milk during the day to keep you hydrated. A well-balanced diet which includes all five food groups (dairy, protein, fruits, vegetables and grains) will help to keep you hydrated and better battle the heat as well. Athletes can train harder and perform better with proper nutrition.

Help prevent dehydration by drinking water before exercise and refueling with milk after a hard workout. Visit WesternDairyAssociation.org to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance.

Read more about exercising in the heat on CHSAANow.com