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Nutrition
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Date
Title
Sport
6/1/2019
White vs. chocolate milk: Can both be part of your post-exercise game plan?
4/2/2019
Power Performance with Protein
3/5/2019
Fuel Up with Milk
2/1/2019
Sports drinks, gels and bars — oh my!
1/9/2019
Exercise and refueling in the cold
12/4/2018
Athletes: Five healthy tips for navigating the holiday season
11/1/2018
Power performance with protein
10/3/2018
Optimize Performance with post-exercise nutrition
9/5/2018
An athlete’s guide to healthy eating out
8/7/2018
Create your own smoothie: The possibilities are endless
7/5/2018
Exercise and hydration: Beat the heat
6/12/2018
Smart snacking to fuel athletics
5/1/2018
Team meals: Thinking outside the spaghetti bowl
4/3/2018
Fueling right for spring sports
3/13/2018
Fuel your morning with protein and nilk
2/28/2018
The story of milk from farm to table
1/30/2018
Smoothie in a bowl: Endless possibilities
12/12/2017
Fuel Up with Milk grants available for spring sports
11/29/2017
Ponderosa football Fuels Up with Milk and earns ticket to state playoffs
11/14/2017
Milk drives Widefield cross country teams to state
10/31/2017
Five tips for eating well on the road
10/3/2017
Eating well for injury recovery & prevention
9/19/2017
Five quick breakfast ideas to start your day right
8/22/2017
Four tips for back-to-school lunches for athletes
8/8/2017
Fall’s Fuel Up with Milk grant winners announced
7/25/2017
Whey protein and athletes
7/12/2017
Chocolate milk for high school athlete recovery? New research sheds light
6/27/2017
Eight easy snack ideas for athletes
6/15/2017
Basalt girls tennis Fuels Up with Milk on and off the Court
5/31/2017
Next deadline for Fuel Up with Milk grants is June 9
5/2/2017
Hydrate early and often
4/18/2017
Fueling during exercise
3/21/2017
Fuel Up with Milk grant winners announced
3/7/2017
Put your best fork forward
2/21/2017
Fuel up with smoothies
12/20/2016
Milk grant applications extended to January 6
11/21/2016
Fueling up for recovery
11/8/2016
Eating for peak performance
11/2/2016
Western Dairy and CHSAA offering scholarship for high school seniors
10/25/2016
Milk Alternatives: How do they stack up?
10/11/2016
Announcing the Western Dairy Association Colorado Spirit Award
9/27/2016
Fresh snack ideas for fall
9/13/2016
Eagle Valley boys golf wins Fuel Up With Milk grant
8/30/2016
Milk grant applications due December 9, 2016
8/16/2016
Strong brains and bodies equals strong bones
8/2/2016
The importance of hydration in workout recovery
7/19/2016
Nutritious homemade cheese crackers
7/5/2016
Reasons to incorporate smoothies into your healthy lifestyle
6/21/2016
Benefits of buttermilk
6/7/2016
Think about your drink
Showing 1-50 of 100 stories in Nutrition
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