Nutrition tips from Dairy MAX

Dairy MAX is a proud sponsor of the CHSAA and student-athletes in Colorado.


Versatile cottage cheese: sweet or savory!

Cottage cheese is a wonderful nutritious food that is sometimes forgotten due to its bland taste. It is unique because it is low in carbohydrates and high in protein, which is optimal for post workout recovery and to fuel your active lifestyle.

MyPlate guide can help ensure balanced meals

The United States Department of Agriculture’s MyPlate guide to healthy eating is just that: A helpful eating guide to ensure you appropriately balance your favorite foods with the nutrition you need to be healthy and perform at your best.
All about the fat

All about the fat

Protein is the main nutrient on an athlete’s mind these days, but what about fat, which is part of the big three nutrients (Carbohydrates, Protein and Fats) that help you perform?