Nutrition tips from Dairy MAX

Dairy MAX is a proud sponsor of the CHSAA and student-athletes in Colorado.

Stories

Fuel Up with Milk

You’ve heard that “milk does a body good.” But perhaps you didn’t know that milk is not only beneficial for healthy bones and teeth, but may be an effective post-exercise recovery beverage.

Sports drinks, gels and bars -- oh my!

High-intensity endurance exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). But with so many sports nutrition products on the market, which one(s) should you choose for your specific sport?

Exercise and refueling in the cold

Each season and sport brings its own set of challenges -- from temperature regulation, to adequate nutrition and fluids for peak athletic performance.

Exercise and hydration: Beat the heat

Each season and sport brings its own set of challenges – summer athletics and hot weather conditions require careful thought about body temperature regulation and adequate fluid intake, in addition to the nutritional considerations for peak athletic performance.

Smart snacking to fuel athletics

As an athlete, your calorie needs are ramped up slightly, which means proper meal planning should always carefully include refueling with nutritious snacks.