Nutrition tips from Dairy MAX

Dairy MAX is a proud sponsor of the CHSAA and student-athletes in Colorado.


Fuel Up with Milk

You’ve heard that “milk does a body good.” But perhaps you didn’t know that milk is not only beneficial for healthy bones and teeth, but may be an effective post-exercise recovery beverage.

Sports drinks, gels and bars -- oh my!

High-intensity endurance exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). But with so many sports nutrition products on the market, which one(s) should you choose for your specific sport?

Exercise and refueling in the cold

Each season and sport brings its own set of challenges -- from temperature regulation, to adequate nutrition and fluids for peak athletic performance.