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You’ve heard that “milk does a body good.” But perhaps you didn’t know that milk is not only beneficial for healthy bones and teeth, but may be an effective post-exercise recovery beverage.

High-intensity endurance exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). But with so many sports nutrition products on the market, which one(s) should you choose for your specific sport?

Each season and sport brings its own set of challenges -- from temperature regulation, to adequate nutrition and fluids for peak athletic performance.

As you make your “list” (and check it twice) for the upcoming holiday season, promise to put yourself at the top of that list.

Perhaps you’ve heard that an athlete requires more protein than the average person.

Whether it’s a long run, practice before the big game or an all-day meet, good nutrition is key for optimal athletic performance.

Each season and sport brings its own set of challenges – summer athletics and hot weather conditions require careful thought about body temperature regulation and adequate fluid intake, in addition to the nutritional considerations for peak athletic performance.