Grab and Go! High Performance Foods

Hiking, backpacking or camping and looking for some new snack ideas? Place a flat ice pack, frozen water bottle, or sealable bag filled with ice cubes in the bottom of your bag. Then toss some of these snack ideas on top, the ice will keep you and your snacks cool. Don't forget:

nutrition

Athletes can train harder and perform better with proper nutrition. Visit WesternDairyAssociation.org to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance.