Nutrition tips from Western Dairy

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Western Dairy is a proud sponsor of the CHSAA and student-athletes in Colorado.

Stories

Put your best fork forward

Each March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® as a reminder of the importance of sound eating and physical activity habits.

Fuel up with smoothies

Whether you enjoy your smoothie in a glass with a straw or in a bowl with a spoon, blend the right nutrient-rich foods together and you have a healthy meal or snack.

Eating for peak performance

Eating for peak performance is critical for athletes, but you don’t need to eat differently than the Dietary Guidelines suggest in My Plate.