Nutrition tips from Western Dairy

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Western Dairy is a proud sponsor of the CHSAA and student-athletes in Colorado.

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Whey protein and athletes

Whey protein has become very popular among athletes who are looking to enhance their performance. But what is whey and does it have a place in the diet of high school athletes?

Fueling during exercise

It likely comes as no surprise that exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). During exercise, it’s important to not only maintain proper hydration, but also mindfully fuel your body.