Nutrition tips from Western Dairy

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Western Dairy is a proud sponsor of the CHSAA and student-athletes in Colorado.


Fueling during exercise

It likely comes as no surprise that exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). During exercise, it’s important to not only maintain proper hydration, but also mindfully fuel your body.

Put your best fork forward

Each March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® as a reminder of the importance of sound eating and physical activity habits.

Fuel up with smoothies

Whether you enjoy your smoothie in a glass with a straw or in a bowl with a spoon, blend the right nutrient-rich foods together and you have a healthy meal or snack.