It likely comes as no surprise that exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). During exercise, it’s important to not only maintain proper hydration, but also mindfully fuel your body.
For 80 years, Western Dairy Association (WDA) has worked on behalf of dairy farm families in Colorado, Montana and Wyoming to share the goodness of dairy products and to promote and protect the values of dairy farm families. WDA’s nutritionist, Jaclyn Alkhatib, communicates about dairy’s nutritional benefits, as part of balanced diet, and enjoys talking about the role of milk and dairy products in athletic performance. Visit us at WesternDairyAssociation.org. Follow us on Facebook and Twitter (@WesternDairy).